Mary Dyer, Pilates Instructor
Dr. McKinzie endorses Pilates as a way to build core strength and rehab spinal injuries. Mary Dyer is an excellent instructor and offers classes and individual sessions.
In 2004, Dyer began to incorporate Pilates into her own fitness routine. After seeing the benefits in her own life she sought out to become certified to instruct others and share her knowledge.
Dyer has studied and worked in several Pilates Studios including the original studio in Los Angeles. She now holds a certification from the Pilates Method Alliance and from Pilates Teck in Santa Clarita, California. Mary is also certified by the Cooper Clinic, Dallas, Texas.
Dyer finds Pilates to be an amazing accompaniment to fitness, and she enjoys showing others how to complement Pilates with their lives.
Dyer encourages everyone, regardless of fitness level or experience, to attend her classes and reap the benefits of Pilates..
For more information contact McKinzie Wellness Center at 903-531-2243 or Mary Dyer at 903-849-2785.